Health & Wellness

 What does "Health & Wellness" mean?

 Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

  • Fitness
  • Nutrition
  • Sleep
  • Physical health
  • Mindfulness